Woman’s fast-aging 21 kinds of sleep methods

Saying goes to bed dependants, especially women, need plenty of sleep and good sleeping posture, a normal, healthy sleep practices, will bring great benefits to women and women most in need of maintenance method of beauty. Following the 21 kinds of sleep will make you aging quicker …

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1, sleeping with makeup …

  Some women, particularly young women not makeup before going to bed. Cosmetic skin residue clogging pores, causing sweat gland secretion disorders, not only easy to induce acne and long can also damage the skin, making it faster aging …

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2, with a bra to sleep …

  Bra breast is protective, but wear bra to sleep you will incur diseases, especially breast tumors induced by. Expert studies have found that women who wear bras for more than 17 hours a day, with risk of breast cancer than wearing a bra for a short time or do not wear bras were 20 times higher than double this is because breasts long compression, obstruction of lymphatic return, hazardous substances remaining results of breast …

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3, with accessories to sleep …

  Some women sleep without picking the habit of handling accessories, this is very dangerous. One, some accessories is metal of, long-term on skin wear, unconsciously in the will caused chronic absorption and accumulation poisoning (as aluminum poisoning,); second, some has luminous role of accessories will produced Radium radiation, volume Although weak but long time of accumulation can led to bad consequences; its three, with accessories sleeping will impeded body of cycle, adverse metabolism, this is with jewelry of local skin easy aging of causes..

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4, slightly drunk sleeping …

  With changing lifestyles, now a young woman’s night life is more abundant, especially career women socializing more, often with slightly drunk sleep. According to medical studies show that susceptible to choking after drinks before going to bed to sleep, usually about 2 times per night, suffocation of about 10 minutes each. So long, people tend to suffer from diseases such as heart disease and high blood pressure …

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5, before going to bed angry …

  Before going to bed angry anger can make you heartbeat, breathlessness, a myriad of thoughts, so it is difficult to get to sleep …

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6, and eat before going to bed …

  Eating before bed too full, gastrointestinal tract to intensify digestive, stomach filled with food will continue to stimulate the brain. Brain excitement, people will not be able to sleep, as the traditional Chinese medicine says “stomach difficulties lie uneasy.”.

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7 sleep and watch TV …

  Because you fell asleep in the living room watching television seems to be very natural, all many people watching TV in bed hoping to help us sleep. But if we do, we will wake up shortly after. This would create a vicious circle of poor quality sleep is deeper. In recent years, I have many patients of insomnia is for this condition. Recommendations to move the TV out of the bedroom, stop on the bed watching TV, the bed can only be bound together and sleeping …

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8, tea before going to bed …

  Tea contains substances such as caffeine, which stimulates the central nervous, excited. Tea before going to bed, especially tea, more people have trouble getting to sleep …

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9, strenuous exercise before going to bed …

  Strenuous activity, causes brain neurons excited state, this kind of excitement in a short time will not calm down, people will not be able to fall asleep quickly. Therefore, should try to keep your body calm before going to bed …

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10 high, pillows …

  From the physiological point of view, suitable pillow height to 8-12 cm. Pillow is too low can pose “stiff neck”, or because too many blood flow to the brain, causing received ovations, eyelids swollen the next day; pillow is too high, can affect the respiratory tract, snoring, over time, resulting in neck unwell or hump, affect the body at the same time, demonize the dressing effect …

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11, pillow to sleep …

  Hands when sleeping pillow under the head, in addition to affecting the upper extremity numbness and pain caused by blood circulation, outside, easy to make increased intra-abdominal pressure, over time may have “reflux esophagitis”. Bad digestion, all the nutritional intake over time, look withered …

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12, heads to bed …

  Blindfolded woman sleeping time. Now winter is coming, a lot of people will sleep when the Mongolian head, in fact, this is very bad for the body, the breath of oxygen, very dangerous to brain …

  Like to sleep with quilt covered his head, as everyone knows, to be masked is easy to cause breathing difficulties, with the cot in the elevated carbon dioxide concentration, oxygen concentrations decreased breathe moist air for a long time, great harm to the brain. Long, leads to hypoxia, causing poor night’s sleep, nightmares. Wake up you will feel dizzy, weak, apathetic …

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13, …

Open mouth breathing …

  Closing night lying is the best way to maintain the vitality and open mouth breathing will breathe in the dust, and can easily make the trachea, lung and rib stimulated by cold air …

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14, the wind sleeps …

  Human sleep ability to adapt to environmental changes reduced, wind, and cold sick. So, a place to sleep to avoid air inlet, the beds away from Windows, doors to keep a certain distance …

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15, sitting and sleeping …

  Many women work tension came home feeling very tired, eat dinner sitting on the sofa, began to doze off. Sit and sleep can slow the heart rate, blood vessels to dilate, increasing cerebral anoxia, causing dizziness, tinnitus …

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16, sleep …

  Some families where both husband and wife, mother and child, often while sleeping. This can lead to inhalation of gases, mostly by each other’s exhaled air, brain lacks oxygen or oxygen is in short supply of fresh, is also prone to insomnia, more dreams, wake up dizzy, fatigue, apathetic. Because everyone’s sleeping habits are different, quilt, kick, such as snoring, prone to slip quilt, a cold chill, sleep …

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17, exposed shoulders and sleep …

  Some people sleep habits exposed shoulder from being outside, but in winter the weather is cold, cold easily invaded human shoulder joint, causing local Meridian condyles of qi and blood stasis, not easy to flow, causing rheumatism, arthritis, joint acid swells. Cold invasion is also prone to colds, runny nose, caused by poor breathing, dizziness, headache …

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18, do not turn off the electric blanket to sleep …

  Overnight electric blankets, not only makes people feel after a nasty ingrown toenail, also easy to catch a cold. People sleep in the bed the ideal temperature of 33-35 ° c, relative humidity of 55% per cent, in this “micro-environment”, the large blood vessels of the skin in a contracted State, slowing of blood flow, makes the body adequate rest and adjustments. If the electric blanket heating time is too long, in the bed temperature is too high, skin blood vessels expand, blood circulation are speeding up, deep breathing got faster, reduced capacity against germs, easily lead to colds.。.

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19, Stockpiling sleeping …

  The body cannot store sleep in order to stay up late and sleep in a couple of hours, the human body is not of much help. In fact, the human body needs a certain quality of sleep, sleep not only awake, is also bad for health …

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20, lack of sleep …

  Principal means of brain fatigue is sleep. Chronic lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will be confused …

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21, sleep, there is no law …

  Unable to sleep on time. For women, the best way to eliminate the brain fatigue is sleeping. If the long-term cannot sleep on time, directly leading to poor quality of sleep, accelerating the decline of brain cells, gradually become stupid..

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Woman’s fast-aging 21 kinds of sleep methods

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