Sleeping beauty, how important it is to the skin

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Most focus on Chinese Spring Festival had gone, expert diagnosis of a lot of people today, remnants of this section there are so many problems, it was flesh meat, acne, skin irritation, it was found the party I found faces old emergency rescue, it was shining debut confident I found a greatly increased share the joy …

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  Hey, Spring Festival is a fun holiday!..

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  today the biggest feeling is, how to have water when tender young skin, sleeping in no time to rest, you need to stay up late study micro, micro-blogging, IPAD, every second counts right now, and don’t have time to get enough sleep, it’s a challenge …

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  first of all, we need to understand that “sleeping beauty” concept is: always from 11 o’clock in the evening, guaranteeing an adequate sleep. Remaining time to sleep more, benefits for beauty is unlikely, so what? This time, …

Human sleep, the brain release of pineal melatonin melanoma, to adjust sleep quality and promote the skin’s metabolism, and a powerful antioxidant. This golden stage, fading melanoma than effective 60 times times the antioxidant vitamins c and e element, can promote skin cell division 8 times times faster, moisturizing, whitening, anti-aging effect infinite magnification, simple and easy to sleep can have perfect skin, this is the “sleeping beauty” the most amazing thing about …

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Second, due to skin cell in this gold sleep during fast of split and the update, will consumption large of water, this a night of beauty sleep up can loss 120ml that half cup water of component, full than day of water loss more 25%, however skin of blood flow speed, and temperature, and facial oil secretion and the skin barrier features of change, its epidermal skin of absorption force and the Detox features on will vary, therefore, smart of woman, must to select this paragraph time, sleep a full of beauty sleep, And before going to bed we must layer-by-layer apply the serum, moisturizing cream, combined with stealth sleep mask on a regular basis and must …

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  Finally, if is not to fall asleep before 11 o’clock, then try the following three points: …

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 1 … focus on nutritional dinner …

But controlling calories, prevent weight gain …

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  skin in was does not to adequate sleep of situation Xia will appears water and the nutrient excessive loss, therefore dinner Shi can more supplementary some containing vitamin c or collagen protein of food, as fish Maw, and swim bladder,, also has fruit, these has helped skin recovery elastic and gloss; dinner less eat spicy food can prevention skin water excessive loss, and alcohol class beverage also will effect skin of absorption capacity less drink for wonderful, can appropriate drinking press juice or milk, and pure water,..

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Night but cannot be after washing …

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If you want to stay up late but should as far as possible before 11 o’clock, for cleaning and maintenance necessary for the evening, this skin is not normal to sleep, but also can be complemented by sufficient nutrients and moisture …

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3.

. Add sufficient water and nutrients …

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  skin moisture loss due to lack of sleep, so added enough water is especially important for the skin, try to keep indoor air flow when you stay up late and have a certain amount of humidity, after cleansing with moisturizing effect of the water film, and then apply enough serum, lotion, moisturizing cream, massage fully absorbed …

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  in short, having white supple skin is every woman’s ideal, the reality is cruel, but we can love ourselves more, doing something with the Federation of fruit …

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Sleeping beauty, how important it is to the skin

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