Liver of males eat plenty of cruciferous food guarding

      your body strong, seldom cold; you quick thinking, remembering a phone number to have unambiguous; you’re energetic, accompanied with a cigarette, tea Will be able to make it through the first half … … You think of yourself as a mountain man, you had to beCO.E a routine medical examination in the “problem”.

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  Recently, the United States men’s health magazine, found that men with one-third chest pain, shortness of breath that does not go to the doctor, and that two symptom is the first killer: cardiovascular disease health warning. United States men’s health experts of the joint body Committee Jean says, “If you don’t check cholesterol levels at the age of 20, 30 years without checking your blood pressure, <a href="http://www.cityslum.com:8080/cms/tag/Blood gluCO.E“>Blood gluCO.E at the age of 40 do not check, you can LOOK forward to 50 years of what? ”。.

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  Not difficult to find in life, once on the elderly man, like a working machine has long been needed an overhaul. A few days ago, Taiwan health and Fitness magazine summed up the man of the “ambush” of seven enemy, if not offensive as soon as possible, when you’re elderly, these may make you suffered …

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, Blocks of cardiovascular disease: 20 years old that care about your cholesterol …

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  In Latin, hardening means “man’s worst enemy.” Compared with women, men do more hurt “heart”. According to statistics, since women with estrogen to protect males cardiovascular disease for about 10 years earlier than women, their risk of coronary heart disease is a woman’s 3 times as many …

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  Internal medicine and Geriatrics, Peking University third hospital, Deputy Director of Cardiology, says Professor f. c. Zhang, Director, clinical, 65 aged paT.E.Ts with coronary heart disease in men than women, when if the rescue was not very prone to heart attacks, sudden Death soon. Therefore men should strive to reduce their risk of cardiovascular disease, such as: start caring about their cholesterol after age 20, if normal, tracking once every 5 years if the exception, quit from the start, and increases the amount of at least 30 minutes of activity a day, and eat more foods such as almonds, spinach, seaweed …

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Second, taking care of the liver: eat plenty of cruciferous food …

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  Liver is like a “plant”, it has an important blood vessels leading to the intestines, will be easily absorbed in the gut metabolite back to “a poison”. If the food is too greasy, over time, can lead to excessive fat dEposition In the above, so make sure to be careful of the liver “overweight”. Because most people do not have obvious sympTOMS, when fat exceeds weight of liver 5%, it means that you are suffering from fatty liver …

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   eat cruciferous foods, such as cabbage, broccoli, Chinese cabbage, sulphide has a Detoxifying function, can protect the liver; every 10 minutes, liver weight, and can heal mild fatty liver …

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Three, bypassing the lung Cancer: quit smoking to reduce the risk by 90% …

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  Lung is the man most likely to fall in line. Describe the image of a man’s Lung-lung-grafFiti. Capital University of medical sciences Director Yi explained that lung Cancer diagnosis and T.E.Tment, which caused mainly by two factors, One is smoking, the second is affected by polluted air. At present, lung Cancer has beCO.E the first Chinese male Cancer Death

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BeneFits recommendation, first to give up smoking. 3 days before the drink acidic juice, drink 6-8 glasses of water between meals, eat b vitamins, nicotine helps eliminate the body; eat less poultry and fried food; feel when smoking so unbearable, hot tub washing 2-3 times a day, 15-20 minutes at a time, you can relax. In addition, to eat the Apple. United States national institutes of health study showed thaT.E.Ting Apple people cough and sputum 33% less chances than those who don’T.E.T often, this is because of pectin in apples and antioxidants can reduce lung inflammation …

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Four, denial of gout: avoid overeating, control of uric acid …

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  Gout is eating out. When satiated, when you are sleepy, sudden pain of toe joint, but also good as we can be, not even her body all at once over. Such sympTOMS are easy for paT.E.Ts with gout occurs, especially in the high incidence of holiday …

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  Taiwan University Medical College hospital medical doctor Huang Guojin said that if high uric acid does not control, possible gout attack after 5 years, a lifetime association with joint pain. So, you should eat fewer foods that are high in purine content, drink more water, drink at least 2 liters a day, help drain excessive amounts of uric acid in the body, and avoid excessive fat; coffee and tea should be moderate; more to avoid overeating, low uric acid goes so high and so will accelerate dEposition of uric acid, sodium salt, so gout attack …

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Five, the defence of the prostate: eat a lot of red fruits and vegetables …

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  Compared to female mammary gland, prostate is man’s “troubled land”, but people obviously know little about it. United Kingdom, a new survey shows that ONLY one-third of the United Kingdom men about prostate function, but don’t know how to prevent prostatitis, benign prostatic hyperplasia, and so on. Especially prostate Cancer, more than half of the paT.E.Ts were later found..

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  Domestic and international studies have sUGGested, may wish to eat red vegetables and Allium vegetables, their men a lot of good, even claim to be “the man”. Especially red fruits and vegetables, such as tomatoes, grapefruit, rich in lyCO.Ene, can reduce the risk of prostate Cancer. Onion effects are also prominent to prevent prostate Cancer. Men should eat at least a week 3 cloves of garlic, onion, shallot, leek or eat 3 times, have the risk of prostate Cancer half …

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Six, get rid of diabetes: the waist-hip ratio is the first warning sign …

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  Overload of work made possible the modern man slowly getting lazy, unwilling to “move”: it can ride don’t walk, has elevators don’t climb Buildings, lying not sitting, don’t do it outside to eat, physical activity is gradually reduced. But have you ever thought, “snatch a moment of leisure” at the same time, has also been quietly stealing your health …

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  If you are not vigilant, high blood sugar can erode the damage the heart, Eyes, nerves, and kidneys, which brought down man. Beijing Tongren hospital affiliated to capital University of Medical Sciences DeparT.E.T of Endocrinology Prof Yang Jinkui, ready to put a tape measure, a weight scale, Will be able to determine whether they have diabetes. For the Chinese, the “waist-hip ratio” is the first warning sign, followed by course of waist circumference and High blood pressure, that is, of abdominal obesity are most prone to diabetes …

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Seven, avoid anxiety: 70% man is a “hidden depression.”.

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  Studies have found that women often attempt suicide, but men usually are determined to accomplish it, is female 2 male suicide mortality rates … twice. United States, a study found that some 70% man “hidden depression” had not been diagnosed …

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  Not ONLY women, men also have “those days”. SinGAPore community psychiatric, mental health, said Li Qing, Director, people’s physical strength, Intelligence, emotions are controlled by a biological rhythm in the body, men’s emotion rhythm cycle, that is, “cycle”, is about 28 days. In 28 days, then two or three days, is the male “not convenient” days …

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  Taipei Municipal Hospital pine German psychiatrist Liu ZongXian called, as long as your body and it used to, such as sleep, no appetite, not feel dejected, they should be alert, active T.E.Tment. China Association of mental health psychiatrists, Liu Baofeng Beijing ANDing hospital physicians recommended that men suffer from psychological fluctuations can talk to family and friends for support or consultation, you can actively respond to The days of low …

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Go in this article is taken from the Jiangsu and Zhejiang Buddhism Buddhist network …

http://www。.jZFjw。.cn/ss/23/14437。.html。.

Liver of males eat plenty of cruciferous food guarding

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