Dr Marcus talk about nutrition (29): spring road diet nutrition

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With the approaching of the Spring Festival, many people one after another on the way back home. Through waiting, checking in, vehicle, … …, get off to return home, full of challenges, how to let themselves be sufficient physical strength, safe, healthy home? Food security and nutrition, is the way food problem, can not be ignored …

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1.

, Food safety first …

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1.

), People coming and going in the car, bacteria are ubiquitous. So, before you eat, and go to the bathroom to wash your hands after. Proposals in the package put some disinfectant towelettes, can’t wash or cases such as overcrowding is not easy to access, with a damp paper towel, wipe your hands …

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2.

) Day, without food. Carry-on food, preferably packaged foods without selling, not easy to save, or need to be refrigerated food in case of food poisoning caused by …

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3.

), Packaged food to be finished as soon as possible after you open it. To be safe, eat the rest of the food is best thrown away. Recommended buy little packaged food, safe and do not waste …

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4.

), Fresh fruit and raw vegetables, wash before you eat it..

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5.

) When you buy or stop selling food on the train, to look for the shelf life and packaging is complete, do not purchase more than shelf-life, the food packaging is damaged …

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2.

, Focus on nutritious …

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Eating in the car not as abundant as at home, but should strive for diverse food and nutrients. From a nutritional standpoint, buying lunch on the bus is a good choice, not only hot, food is also more, meat and excellence. Can pick the meat a little more lunch at noon, night choose meat dishes much, much less lunch. But “high lunch” has made a lot of people afraid to secure, to bring your own food. How to prepare?..

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1.

) A shorter journey, preparing some snacks, such as almonds, dried beef, apples, oranges, bananas, low-sugar snacks, etc..

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) Long trip, can’t you just snack counter. Be ready, bread, milk, eggs, instant noodles, cooked meat products in packaging, wash the fruit or vegetable …

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3.

Eating, regular …

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Some people in order to save trouble, do not eat or drink in the car; some will be carrying a big bag of food, such as chicken, peanuts, white wine …

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Beer, get in the car and ate and drank with friends and family, all the way up and not idle. These two methods are not taken. Without food, inadequate energy intake, there may be low blood sugar shock. Eating and drinking, eating too many greasy things, combined with the stimulation of alcohol, gastrointestinal discomfort, can cause gastroenteritis. In addition, if you are drinking too much, and may appear drunk, prone to losing things or violence, causing bodily harm …

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4.

, And plenty of water …

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While traveling, easy to drink enough. Lack of water in the body, is not conducive to health. Recommended to bring a water bottle, you can drink in a timely manner, and replenishes the water deficit. Water is preferred, do not drink or drink less beverage and drinks with high sugar content, not only does not quench thirst, can also affect the appetite …

Dr Marcus talk about nutrition (29): spring road diet nutrition

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