PhD nutrition (30): happy new year, drink sleep

     toss around after a tough battle, eventually grabbed the ticket on the road home, and family together to celebrate the Spring Festival. Despite the holiday, the holiday’s main activity is inseparable from “eat, sleep”, just don’t want to go to work. Would like to remind here is eat, drink sleep learning, although normal, but relates to your health! …

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First, eat three, three do not …

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1 you have a moderate, not eating and drinking …

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Now living a good, normal eating, just like other festivals as well, so, wouldn’t have to eat and drink during the holidays. We normally have three meals a day, time allotted, formed with the digestive system adapted to eating behavior patterns. Pig can easily lead to weight gain, gastrointestinal disorders, but also increases the risk of heart disease at acute attack …

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2, light, not meat …

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Follow the principle of food diversity, bland diet and health. Eat less meat and oily food! Too much rich food stays in the gastro-intestinal tract and cannot be digested in a timely manner, serious cause acute gastroenteritis, abdominal pain, bloating, nausea, vomiting, diarrhea and other symptoms. Eating and drinking, and overeating increases the risk of acute pancreatitis or acute cholecystitis occurs …

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3 you have dinner, not eating out …

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Cooking at home, both frugal and healthy, warm, and delicious. Restaurants, restaurant for meat processing is often “oil”, then all the added accessories and spices cooked into a dish. This cooking process to increase the fat content in the food, eating out could take in more energy, easy to put on weight …

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Second, drink water to drink, wine is not too much …

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1, top up water …

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Dry winter, the body’s water is lost. When there is insufficient water in the body, thirst, headache, and fatigue. Note the timely replenishment of water, especially when traveling. Drink water regularly when you don’t feel thirsty, drink water at least 1500 ml per day (8 cups), tea and water are all healthy choices; beverages especially sugary drinks that contain a certain amount of energy, does not drink or drink less …

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2, wine not excessive …

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Family and friends get together, the wine is indispensable. First, drink driving, drinking, don’t drive! Wine choice for wine, liquor selected low alcohol as much as possible. Excessive drinking can cause intestinal mucosa injury and damage to liver function, affecting digestion, absorption and transport of nutrients and can also cause acute alcohol poisoning, thus giving rise to pancreatitis. The best hangover is to drink less! …

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Third, play: dynamic, not static …

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Eat more, move less, after the Spring Festival, the weight makes it easy to increase 3-4. Watch TV, play games, card games, Mahjong, these all belong to the “how much” activity, less energy consumption, easy to put on weight, not promote. Autumn, lovely, going out for a walk, the Sun, bathed nature, can make people feel …

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Four, Lok: be calm, not very sad …

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Feeling refreshed and to promote health. Caught in the traffic, when people, no rash, no fire, maintain a calm state of mind. Participation in entertainment projects such as mahjong and mahjong playing, don’t care too much about winning, big changes in feelings of grief on cardiovascular health..

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Five, sleep: adequate, but time-consuming.

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Sleeping problems belong to polarize some people sleep too little, some people sleep too much …

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Lack of sleep will make the decline in human immunity, low resistance, colds, and increase the onset of other diseases or disease induced by the original, such as cardiovascular and cerebral blood vessels, high blood pressure and other diseases. Some children with parents stay up late, get crazy, and lack of sleep. Children get enough sleep will affect their learning, can also affect the physical development …

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Have a holiday, are those “sleeps” when hit. So, sleep sleep till morning 11-12. Sleep is sleep, also came, sleeping during the day, till midnight there’s spirit, excitement and could not sleep. 7 day holiday down, formed the habit of late night, time to work, “Monday’s syndrome” started breaking! more sleep during the holidays doesn’t matter, but should follow the usual routine rule change easy, change it back! Adult 6-7 hours is enough sleep every day, more a waste of your precious time …

PhD nutrition (30): happy new year, drink sleep

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