6 psychological implications caused insomnia

  Human psychological suggestion is a powerful hint of if is not good for our mental health has a very bad effect, especially the great harm to insomnia, psychologist summary 6 is the worst of them. Hope that brought everyone’s attention …

  1, psychology …

  Higher nervous activity of the human cerebral cortex has the excitement and inhibition of the two processes. “The fear of insomnia, sleep” intention is to sleep in, but “the fear of insomnia, sleep” the thought itself is the exciting process of brain cells and, therefore, the more nervous insomnia, more sleep, more excited the brain cells, hence more insomnia …

  2, blame …

  After some people because of a fault, felt guilty about taking the blame, repeated mistakes in the mind, and regretted she had not properly dealt with. Because of the many things during the day, remorse remorseful feeling a little light, fantasy and excitement of the night in remorse, regret, lingering, sleep …

  3, look forward to the psychological …

  Refers to looking forward to someone or doing something while worried about oversleeping delays, and often wake up early. Train, plane to catch in the morning, it tends to wake up early. And some people in promotion, determining technical or professional titles, separate bedrooms before the results are announced soon, often also is looking forward to the excited state, could not sleep …

  4, conflict …

  Some people affected by emergency stimulation, cannot make the right reaction, helpless, I do not know how to be good so indecisive when you sleep at night, and always in a State of dilemma, indecisive anxious excitement …

  5, the “dream of harmful” psychological …

  Do not …

Fewer people claiming to insomnia, dream cannot be seen properly, that dream is a manifestation of poor sleep, harmful to the human body, and even some mistakenly believe that dreams are insomnia. These misconceptions often cause anxiety, worried about falling asleep again after dreaming this.

Kind of “alert” tends to affect sleep quality. In fact, science has proved that everyone is dreaming, dreaming is not merely a normal psychological phenomenon, and is a pattern of work of the brain, repeated experiences during the day in a dream, …

Helps memory and clean out useless information. Dreams themselves are harmless to the human body, is considered harmful “dream bad” mentality and gives his psychological burden …

  6, worry about the psychological …

  Some people due to childhood Shi was lost parents, and intimidation, and heavy penalties, trauma stimulus and is fear, appeared has fear black cannot sleep of phenomenon, while as age growth gradually improves, but adult Hou, they often more SI worry, once was a species similar children times of trauma sexual stimulus, on will makes was repressed in subconscious in the of childhood trauma sexual psychological reaction reproduction, repeated childhood times of insomnia phenomenon..

  Adjust their emotions are very important on the one hand, our mental health is about our every day lives and works smoothly. That, insomnia should be how can I adjust it? Here to introduce …

  。.

Insomniacs frequently several conditioning methods you can try the following:.

  Psychological treatment: primary treatment are dominated by emotional factors of the disease, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disorder, these diseases are cured, cured the disease …

  Self regulation therapy: maintaining emotional stability, open-minded and cheerful personality, correcting satiated before going to bed, drink, stimulus affecting sleep habits, such as books and periodicals, carried out regularly so that my biological clock …

  Adjunctive therapy device: you can purchase to help you sleep health health pillow, mattress, constant temperature heating and cooling, infrared thermostat heating and cooling pillow …

  Diet therapy and tonic: modern medicine, degree of drowsiness after meals is often associated with tryptophan in the protein content of the food, millet rich in tryptophan could be temporarily inhibits brain activity, makes people sleepy feeling while the pig has a sedative effect, Ganoderma lucidum heart-Qi deficiency or shortage of blood, heart palpitations, insomnia forgetful treatment with good results …

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6 psychological implications caused insomnia

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