Among middle-aged men used acupoint massage yaoyan care and kidney-solid finish

  Males protect the waist is very important, for kidney solid essence effects, often for lower back massage with a very good role. According to Chinese medicine, yaoyan points to “pulse” (around the waist of Meridian), for the parts of the kidneys are located. Warming kidney chill, yaoyan massage, warm kidney Yang, Cheong Tat blood. Rub together and afflux yaoyan, not only can Unclog veins and strong lumbar spine, but also play the role of renal and longevity of solid lean …

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  For middle-aged men, and, even more important. Because after the middle-aged, renal insufficient air, but the majority of tonifying the kidney method is a tonic food, and left out some massage, Chinese medicine, “lumbar and kidney of silk”, prolapse of abdominal massage can also play a role in invigorating the kidney and invigorating the kidney. Yaoyan points to the left and right 3-4 inch waist fourth lumbar spinous recesses …

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 Massage can be used as follows: …

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1. rub waist: …

Two hand into a fist, with your thumb, metacarpophalangeal joint to loosen the yaoyan, rub 30-50 times forced rotation, low-expansion;.

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 2. wipe the waist, …

Two hands to loosen the waist, rub up and down move, quick forceful action, heat until …

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 3. rub …

His hands back, middle finger pulp, click in the spinal spinous process and the remaining fingers focus on middle finger up and down to complement the rubs with left-right. Both hands on the back, as far as possible, any hand can and SAG with the spinous process spinous process of acupuncture points, shall be by kneading, until the Sun under points (the fifth lumbar spinous processes), repeated about 30 times;.

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4. nipping the waist muscles, …

Thumb and forefinger while pinching with both hands on either side of the spine of the multifidus. From top to bottom, pinching, and let the waist muscles, respectively, until the sacral. So pinch 4 times from top to bottom;.

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5. shake waist muscle …

: Waist press two Palms roots quickly up and down shaking 15-20;.

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 6.

Tap in lumbosacral region: …

Double hand into a fist, fist eyes hard, rhythmically alternating tap in lumbosacral region, attention by the wrist strength, easy, from top to bottom, repeatedly tap 15-30 …

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  Middle-aged people often rubbed yaoyan, helps to prevent cold-induced low back pain syndrome. Modern medical research has shown that massage the waist can cause local skin rich network of capillaries to expand, promote blood circulation, discharge of the accelerated metabolite, stimulates nerve endings, gentle stimulation of the nervous system, in favour of lesion tissue repair and improve lumbar muscle endurance. Prolonged sedentary people used to massage the acupuncture points can also help protect the waist injury..

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Among middle-aged men used acupoint massage yaoyan care and kidney-solid finish

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