Five health risks of boiled fish (photo)

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Boiled fish to eat, but not eaten, because the direct result of eating boiled fish is irritated, sore throat. Shenyang cooked fish should be combined with chamomile tea, which can relieve symptoms of fire. What about cooked fish and what are the health risks? …

Cool cooked fish health risks …

Many Super-1, Chili: strongly stimulates gastrointestinal …

Most people know that eating peppers will make people dry, irritated. Putting the excess pepper and boiled fish …

Lead exposure was: there is a strong incentive to the digestive tract, severe gastrointestinal bleeding or ulceration induced by. Can also cause fecal dry. Result in deep skin abscess, affecting facial appearance …

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2, taste strong: stimulates the taste nerve addictive …

Strong spicy boiled fish taste, significantly stimulated the taste nerve, increased saliva, gastric juice secretion, gastrointestinal peristalsis speed that excites …

Cause of risk is: the human palate fatigue, dependence, eat more addictive. This is why some people will gesanchawu eat a boiled fish’s sake …

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3, single side dish: nutritional imbalances …

Boiled fish unique to the taste, easy to make people eat at the same time, ignores the intake of other foods. Boiled fish dish in single, in addition to fish, often only sprouts of vegetables. Long-term consumption, leading to nutritional imbalances …

Cause of risk is: cooperate with spicy fish tacos, most of us will drink too much Coke, beer, on the one hand feel fun, on the one hand can also relieve feelings of spicy. But these drinks, the body should not be too much to drink. Cola’s sugar content is very high, contains caffeine and other stimulating ingredients. Beer drinking in excess, containing alcohol puts the burden on human liver, cause fat accumulation, severe fatty liver …

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4, excessive salt: impact of vascular health …

Normal human salt intake should be 3~5 grams per day, but the amount of salt in the water boiled fish far beyond normal standards …

Lead hazards are: body water increases caused by excessive ingestion of salt. Excess water cannot be expelled from the body in a timely manner can lead to swollen hands and feet, weight gain. Women during the menstrual period eat boiled fish would aggravate edema and are prone to fatigue. Excessive ingestion of salt makes one nervous, elevated blood pressure, can also affect the elasticity of blood vessels …

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5, with oil and heated: destroy nutrition, excess body fat intake …

Oil contain a lot of calories and fat, overeat, the body’s fat content also increases. Intake of 30~50 grams of edible oil per person per day (including the fat content in the food) to meet the needs of the body, not eating too much. Used oils not only cooked boiled fish, and heated …

Lead hazards are: excessive oil intake causes body fat excess. Undermines fish nutrients, required for persons unable to properly absorb nutrients …

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Health Tips: …

1, or cooked fish can result in poor bowel movements the next day, it is because they are too hot because of the better tea, if carrots can have some ventilation …

2, and excessive consumption of boiled fish, especially gesanchawu you want to come to a bowl of “addicted” more attention to enough is enough …

3, the direct consequence of the cooked fish is a sore throat, irritated as they were wet, phlegm, heat. Should be used with the chamomile tea to resolve, often during the winter or cooked fish, should be at least 1000 ml of water a day to relieve my anger …

4, boiled fish is a high protein, high calorie foods, although the cold weather season to eat high energy foods are good, but note that with vegetables, fruits, lest causing vitamin deficiency …

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Five health risks of boiled fish (photo)

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